방과 후 뉴스포츠 활동이 초등학생들의 체력향상에 미치는 영향

Abstract

ABSTRACT Effect of Elementary School Students on Improving Physical Fitness in After School New Sports Activities

Na, Seok-Jin Advisor : Prof. Seo, Young-Hwan, Ph.D. Major in Physical Education Graduate School of Education Chosun University

One of the useful program that sought to target the elementary analysis and the impact on improving physical activity in after-school sports in New provide basic data required for the configuration effective exercise program to improve physical activity after school sports new ways to take advantage of this study is we.

1. Changes in body composition Weight increased from 53.03 ± 1.84kg prior post 52.11 ± 8.32kg, there was no significant difference (p <.05). Decreased to 15.88 ± 4.80% in the prior post 16.36 ± 2.36% body fat did not show significant differences. Did not (p <.05) are significantly different between the two groups decreased from pre-to post-23.90 ± 2.33 23.92 ± 2.491 BMI.

2. Changes in physical Strength increased from 61.27 ± 10.46kg prior to post significant difference was 65.33 ± 9.80kg (p <.05). Muscle endurance was not significantly different (p <.001) statistically in advance 44.90 ± 8.32 54.55 ± 7.25 times after the circuit increases. Cardiorespiratory endurance was not significantly different (p <.001) statistically in advance 46.99 ± 20.64 64.95 ± 16.18 times after the circuit increases. Flexibility is a significant advance in 15.45 ± 5.25 to 18.27 ± 5.39 after differences were (p <.001). Did not (p <.05) are significantly different from pre-10.60 ± 2.64 10.14 ± 0.85 times after, but in agility reduction circuit. Did not (p <.05) increased statistically significantly different from the pre-to the post, but 225.15 ± 22.24cm 231.9 ± 16.60cm in improvisation.

As described above was confirmed that the increased fitness level (strength, muscular endurance, cardiovascular endurance, flexibility) is to conduct after-school program for elementary school students in New sports activities. However, we would like to be made about how to measure a variety of more targeted research and comparison analysis in order to obtain a more definite data.