레슬링 훈련방법이 중학교 레슬링 선수들의 체력과 신체구성에 미치는 영향

Abstract

레슬링선수를 대상으로 무선표집(random sampling)하여 1일 1회 훈련집단(오후운동) 6명, 1일 2회 훈련집단(새벽운동과 오후운동) 6명으로 선정하였다. 각 실험군에 경량급 3명, 중량급 3명으로 구분하여 배치하였다. 1일 1회운동집단(n=6), 1일 2회운동집단(n=6)의 훈련은 4주간 실시하여 평균과 표준편차를 산출하고, 두 집단 간의 운동 전․후 간에 차이를 알아보기 위해 t-test를 실시하여 다음과 같은 결론을 얻었다.|The subjects of this study were boy wrestlers attending C middle school in G metropolitan city. The once a day training group(afternoon exercise)(n=6) and the twice a day training group(dawn and afternoon exercise)(n=6) were selected using random sampling. Each group had 3 lightweights and 3 heavyweights. The training of two groups was conducted for 4 weeks and then mean and standard deviation were calculated. The paired sample t-test was used to analyze the difference of pre- and post-exercise and the independent sample t-test was conducted to examine group difference. Finally the following results were obtained.