필라테스운동이 초등학생의 체력과 신체구성변화에 미치는효과

Abstract

ABSTRACT

The effect of Pilates on Physical Fitness and Body Composition in Elementary School Students

So-young, Yim Advisor : Prof. Ji-hyung, Lim Ph. D. Major in Dance Education Graduate School of Education, Chosun University

This study assigned 15 control groups, 15 experiment groups first using fifth-year girl student in elementary school who doesn't have Pilates experience choosing 2 locating in G Metropolitan City to examine closely what Pilates exercise program gives influence in health connection physical strength and body composition change. Carried into effect correspondence t test and covariance analysis to verify that Pilates exercise program involves health connection physical strength (muscular power, softness, muscular endurance, alertness, alertness, balance quality) and body composition (weight, body fat, capacity of the lung) and drew following conclusion by collected data. First, I could know that health connection physical strength (muscular power, softness, muscular endurance, alertness, alertness, balance quality) through Pilates exercise program and body composition (weight, body fat, capacity of the lung) are changed similarly through Pilates exercise program. Second, among health connection physical strength get improved muscular power, softness, muscular endurance, alertness of experiment group get improved compared to before through Pilates exercise program and alertness was low through Pilates exercise program. Third, among body composition compared to before weight and body fat of experiment group were low through Pilates exercise program and capacity of the lung get improved through Pilates exercise program. Fourth, among health connection physical strength muscular power, softness, muscular endurance, alertness, balance quality of experiment group get improved more than control group through Pilates exercise program and alertness was low through Pilates exercise program. Fifth, among body composition, weight and body fat of experiment group were low more than control group through Pilates exercise program and capacity of the lung is get improved through Pilates exercise program.