변형축구운동프로그램이 중학생들의 체력과 신체조성에 미치는 영향

Abstract

The Effects of Modified Soccer Exercise Program on Physical Fitness and Body Composition of Middle School Students

Heui - Su Oh Advisor : Prof. Cheol Ju - Kim Ph. D. Department of Physical Education, Graduate School of Chosun University

The purpose of this study was to investigate changes in Physical Fitness and Body Composition of Middle School Students after training them with Modified Exercise Program for 12 weeks. Subjects of this study were composed of 20 boy students of C middle school in G metropolitan city. We divided into 10 in exercise group(EX) and 10 in control group(CN), then in each difference, we calculated an average and standard deviation by using SPSSPC 10.0 statistics program, and analyzed t-test to investigate differences between the two groups before and after the exercise session. The results are as followings.

1. The Effects on Physical Strength In case of sit-ups, there were statistically similar difference (p<.01). In case of standing long jump, there were statistically similar difference (p<.0.5). In case of trunk flexion forward, there were statistically similar difference (p<.01).

2. The Effects on Body Composition In case of the changes of weight, there were statistically similar difference (p<.05). In case of 제지방량, there were statistically similar difference (p<.01). In case of body fat rate, there were statistically similar difference (p<.05).

3. The Effects on Subcutaneous Fat In case of the changes of thickness of subcutaneous fat, there were no statistically similar difference in triceps brachii and suprailiac. And there were statistically similar difference in femoral region (p<.05).