직업무용수의 스트레스요인 분석 및 하타요가 수련을 통한 스트레스 대처방안 연구

Abstract

This study has a purpose on analyzing the facts of mental and physical stress which professional dancers get at the stage using the oriental mental and physical training method, HATA yoga and offering the fundamental data for clearing up the professional dancers' stress by suggesting alternative method for stress. I tested yoga program which is combined with pose of yoga and breath, slack to 120 professional dancers on the subject of this study during 8 weeks(three times a week, 60 minutes one time) after a day work. Measuring tools were the stress test paper and stress treatment paper and statistic program, SPSS 13.0 was used for analyzing data and I practiced investigating fact analysis. The result of this study is following. First, analyzing the facts of stress on practice and performance, there is a difference at position and performance times and the problem about future, sex and position and the fear about failure, performance times and the relationship with people, sex and performance times. Second, on the result of surveying the treatment method of stress, it shows that the time before applying the yoga program is higher than the time after applying the yoga program. This result shows that professional dancers relieve their fatigue from exceed practice and performance through yoga and make their muscles soft moving their body in a contrary direction they don't use in ordinary days and are affected by breath and meditation. Therefore, If professional dancers get a training with yoga program, they could perform appropriately keeping their best condition.