무용동작을 응용한 Floor Stretching이 통증자각도와 혈장단백질에 미치는 영향

Abstract

The purpose of this study was to examine the effects of Apply Dance to Floor Stretching on pain Conciouness and Total Cholesterol, Glutamic Oxaloacetic Transaminase, Creatine Kinase. Fifteen subjects were divided into two groups(Stretching group and control group) performed bench stepping exercise(47cm, 15steps/min) for 30 minutes to induce muscle soreness. Subjects in Stretching group performed Apply Dance to Dynamic Floor Stretch for 20 minutes every 8 hours within a period of 48 hours. Pain conciouness, Total Cholesterol(TC), Glutamic Oxaloacetic Transaminase(GOT), Creatine Kinase(CPK) were measured at pre-exercise, post-exercise 0, 24, and 48 hours after bench stepping exercise. There was significant difference between control and stretching groups for pain conciouness. But There was no significant difference between control and stretching groups for TC, GOT, CPK. The results of this study reveal that intake of Aplly Dance to Floor Stretch can decrease pain conciouness at muscle soreness and muscle damage.