에어로빅 운동이 중년여성의 신체구성, 체력 및 심폐기능에 미치는 영향

Abstract

The purpose of this study was to analyze the effect of aerobic exercise on body composition, physical fitness in middle women. Forty middle aged womens were studied : aerobic group(10), control group(10). Age range is 40. The exercise programming for this study consisted of warming up(5-10min), main exercise(30-40min), and cool down(5-10min). The frequency of exercise was three or four days per a week with 50-80% intensity which the duration of this exercise programming was for 12 weeks. The conclusion of the study was as follows : 1. The result of %Body fat, fat body weight, lean body weight, body mass index during exercise program pre & post were significantiy(p<.01, p<.05, p<.001) reduced by each group. but effects of repeated test were not significant between each group. results %fat response during in after of aerobic exercise program were significant(p<.05). 2. The result of grip strength, back strength, sit-up, trunk flexion, vertical jump, VC during exercise program pre & post were significantiy(p<.01, .05, .01, .05, .05, .05) increased by aerobic exercise group and trunk flextion, balance of signficantly(p<.01, .01) on after increased exercise program in control group. but effects of repeated test were not significant between each group.