기구 필라테스운동이 성인여성들의 신체스트레스 지표와 척추측만 변화에 미치는 영향

Abstract

The subjects of this study were middle-aged women and randomly assigned to the exercise group and the control group, each with 9 members. The 9 exercise groups participated in the same apparatus Pilates(reformer, barrel, chair) exercise program for 12 weeks. The conclusion was obtained as follows. In order to confirm the change of body stress index, the statistical difference was confirmed by measuring the change of active oxygen, the anti-oxidant. The change in active oxygen was decreased after exercise in the exercise group than in the control group, and there was a statistically significant difference. In the mean difference test between the two groups, there was a significant difference in the measurement time, the measurement time and the interaction effect between the groups. There was no significant difference in group differences. The change in anti-oxidant was increased after exercise in the exercise group than in the control group, and there was a statistically significant difference. In the mean difference test between the two groups, there was a significant difference in the measurement time, the measurement time and the interaction effect between the groups. There was no significant difference in group differences. The change in length of the thoracic kyphosis decreased postoperatively in the exercise group than in the control group, with a statistically significant improvement. In the mean difference test between the two groups, there were significant differences according to the measurement time, the interaction time between the measurement time, and the group. There was a statistically significant difference in thoracic spine Moire W line horizontal angle after exercise than before exercise in the exercise group. In the mean difference test between the two groups, there was a significant difference in the measurement time, the measurement time, and the interaction effect between the groups. There was no difference between groups. The change in the pelvic horizontal angle Moire M line showed statistically significant difference after exercise in the exercise group than in the control group. In the mean difference test between the two groups, there was a significant difference in the measurement time, the measurement time, and the interaction effect between the groups. There was no difference between groups. Taken together, these findings suggest that instrument pilates exercise has a positive effect on improving the body stress index(active oxygen) in adult women, and it is also an imbalance of the spine that can be considered as a partial cause of the spine side. In other words, by reducing asymmetry, the instrument pilates exercise was found to be effective in improving the body shape of adult women. We look forward to continuing to develop Pilates programs that will be more accessible to them, and to improve body shape and mentality.