골프운동 참여가 중년여성들의 α-아밀라아제와 대사증후군 관련인자에 미치는 효과

Abstract

In recent years, middle-aged women have been exposed to various lifestyle-related diseases due to stress in the workplace and at home because of their lack of physical activity, and the researches have been conducted to improve and prevent metabolic syndrome related factors. There are two subjects, the exercise group was a middle-aged woman registered at the S-golf course in G Metropolitan City and the control group recruited the subjects who did not exercise normally. In addition, measurements at 0 and 12 weeks (body composition, α-amylase, metabolic syndrome related factors) were performed twice. For 12 weeks, the exercise group performed golf exercise under the same condition, and the control group only performed without exercise. For the statistical methods, we used the corresponding sample t-test to see the difference between the pre-and post-test in each group, and the repeated measures ANOVA was used to test the difference between the measurement time and the group. The statistical setting was α=.05 and the following conclusions were obtained. In the change of α-amylase, the exercise group showed a statistically significant decrease after the golf exercise, but the control group did not show a statistically significant difference. There was an interaction effect among the time of measurement*groups. In the metabolic syndrome-related factors, the waist circumference showed a statistically significant difference in the exercise group, and there was an interaction effect between the measurement period and the group. In addition, HDL-C showed a statistically significant difference in the exercise group), and there was an interaction effect between the measurement time and the time*group. TG decreased in the exercise group, and there was an interaction effect between the time and the time*group. Fasting blood glucose showed a decrease in the exercise group, and there was an interaction effect between the measurement time and the time*group. Systolic blood pressure decreased in the exercise group and increased in the control group, but was statistically significant. There was an interaction effect between time of measurement*groups. Diastolic blood pressure increased in both the exercise and control groups, but not statistically significant. Interaction effects were found only at the time of measurement. Taken together, we concluded that golf exercise is an effective exercise to reduce α-amylase and improve metabolic syndrome related factors in middle-aged women. In this way, if you continue to exercise, not only the exercise, but also the duration and the frequency and time, you will be able to prevent lifestyle diseases and relieve the stress of middle-aged women. I think it will be possible.