중년 비만여성에게서 복합운동 프로그램이 생활습관병 관련인자와 혈중 활성산소에 미치는 영향

Abstract

Recently, due to lack of physical activity, mid㎗e-aged women are exposed to Lifestyle-related diseases by obesity and health care is urgently needed. The purpose of this study was to investigate the effect of complex exercise program on Lifestyle-related factors and blood free oxygen radical of mid㎗e-aged obese women. Subjects were 30 mid㎗e-aged obese women. 15 people were randomly assigned to an exercise group and a control group, and 0-week and 8-week measurements were performed. For 8 weeks, at the same conditions as possible, the exercise group was allowed to perform a complex exercise and the control group was examined without exercising separately. The two-way repeated measure ANOVA was used to verify the difference between the time of measurement and the group. At this time, the paired sample t-test (paired sample t-test) was performed for the variables with statistically significant differences in each variable. The significance level of all results was set to p<.05 and the following conclusions were obtained. In the changes of Lifestyle-related factors, the body fat percentage showed an interaction effect between group and period & group (p<.01, p<.001). The blood glucose showed only the interaction effect between period & group. Total cholesterol had an interaction effect between timing and period & group, In neutral fat, there was only interaction effect between timing & group(p<.01, p<.001). In blood pressure, there was no interaction effect in time, group and time & group. Also in all the factors of the exercise group, the difference between the two groups was statistically significant after the experiments than before(p<.001, p<.001, p<.001, p<.001). Changes in blood activated oxygen were found to have an interaction effect between the two groups(p<.01). In the exercise group, statistically significant decrease was observed after the experiment(p<.01).

In conclusion, complex exercise has a positive effect on improving Lifestyle-related factors and blood stress. This indicates that this can be a recommended exercise method for mid㎗e-aged obese women. In future follow-up studies, if the exercise duration is prolonged and the intensity is gradually increased, it can be considered to be a program that can prevent various Lifestyle diseases by eliminating mid㎗e-aged obesity.