만성 목 통증 환자들의 심부 목굽힘근 운동과 일반적 목강화운동의 효과
- Issued Date
- 2017
- Abstract
- ABSTRACT
The Effects of Deep Neck Bending Muscle Exercise and General Neck Strengthening Exercise to Patients with Chronic Neck Pain
Wee, Young-Ryang
Advisor : Prof. Seo, Young-Hwan
Department of Physical Education,
Graduate School of Chosun University
This study was conducted to evaluate the effects of deep neck bending muscle exercise and general neck strengthening exercise for 4 weeks, 8 weeks on chronic neck pain patients and to compare neck pain and functional status, neck-shoulder and to investigate the change of posture.
Twenty-eight patients with chronic neck pain were randomly divided into a combined exercise group with deep neck bending muscle exercise and a group of exercise with general neck strengthening exercise. The results were as follows.
1. Results after 4 weeks showed that both deep neck bending muscle exercise+general neck strengthening exercise group showed decreased pain and improved functional status and neck-shoulder posture (p <.05, p < .01, p <.001).
2. The results of 8 weeks showed significant difference between deep neck bending muscle exercise+general neck strengthening exercise group (p <.05, p <.01, p <.001).
As a result, it was confirmed that the deep neck bending muscle exercise was effective in neck index, number of pain class, neck - shoulder posture, and it could be used as functional recovery and exercise rehabilitation of chronic neck pain patients.
- Alternative Title
- The Effects of Deep Neck Bending Muscle Exercise and General Neck Strengthening Exercise to Patients with Chronic Neck Pain
- Alternative Author(s)
- Wee, Young-Ryang
- Department
- 일반대학원 체육학과
- Advisor
- 서영환
- Awarded Date
- 2017-08
- Table Of Contents
- ABSTRACT
I. 서 론 1
A. 연구의 필요성 1
B. 연구의 목적 2
C. 연구의 가설 3
D. 연구의 제한점 3
E. 용어의 정의 4
Ⅱ. 이론적 배경 5
A. 목 통증의 개요 5
B. 목의 운동재활 9
C. 운동재활의 실제 11
Ⅲ. 연구방법 28
A. 연구대상 28
B. 연구절차 29
C. 측정항목 및 방법 30
D. 측정도구 33
E. 운동프로그램 36
F. 자료처리 43
Ⅳ. 연구결과 44
A. 목 장애지수의 변화 44
B. 숫자 통증등급의 변화 46
C. 머리 기울기 각도(HTA)의 변화 48
D. 목 굽힘 각도(NFA)의 변화 50
E. 앞쪽 어깨 각도(FSA)의 변화 52
Ⅴ. 논 의 54
Ⅵ. 결 론 57
참고문헌
List of Tables
Table 1. General characteristics 28
Table 2. Deep Cervical Flexors Exercise Program 36
Table 3. General Neck Strengthening Exercise Program 38
Table 4. NDI Score for Each Exercise Group Over Time 44
Table 5. NRS Score for Each Exercise Group Over Time 46
Table 6. HTA for Each Exercise Group Over Time 48
Table 7. NFA for Each Exercise Group Over Time 50
Table 8. FSA for Each Exercise Group Over Time 52
List of Figure
Figure 1. Flow Diagram of Patient Recruitment Based on CONSORT Criteria 29
Figure 2. Measuring the HTA(A), NFA(B) and FSA(C) by
Using Diagnostic Radiation Equipment 32
Figure 3. EX body 33
Figure 4. EX pully 33
Figure 5. Seated Leg press 34
Figure 6. Climbmills 34
Figure 7. Adductor 35
Figure 8. Glute machines 35
Figure 9. Deep Cervical Flexors Activation with Stabilizer 37
Figure 10. Aduction Pull Down(Pull-ex) 39
Figure 11. Extensor Isometric(Gymball) 39
Figure 12. Side Extensor Isometric(Gymball) 40
Figure 13. Extensor Isometric(Band) 40
Figure 14. Side Extensor Isometric(Band) 41
Figure 15. Flexor Isometric(Band) 41
Figure 16. Deeping Pull Down 42
Figure 17. Extensor Stabilizer Exercise 42
Figure 18. Lower Trapezius exercises 43
Figure 19. Variation of Neck Disability Index for each exercise
group over time 45
Figure 20. Variation of Numerous Rating Scale for each exercise
group over time 47
Figure 21. Variation of Head Tilt Angle for each exercise
group over time 49
Figure 22. Variation of Neck Flexion Angle for each exercise
group over time 51
Figure 23. Variation of Forward Shoulder Angle for each exercise
group over time 53
- Degree
- Doctor
- Publisher
- 조선대학교
- Citation
- 위영량. (2017). 만성 목 통증 환자들의 심부 목굽힘근 운동과 일반적 목강화운동의 효과.
- Type
- Dissertation
- URI
- https://oak.chosun.ac.kr/handle/2020.oak/13276
http://chosun.dcollection.net/common/orgView/200000266320
- Appears in Collections:
- General Graduate School > 4. Theses(Ph.D)
- Files in This Item:
-
-
Download
만성 목 통증 환자들의 심부 목굽힘근 운동과 일반적 목강화운동의 효과.pdf
기타 데이터 / 9.15 MB / Adobe PDF
-
Items in Repository are protected by copyright, with all rights reserved, unless otherwise indicated.