밴드운동을 통한 CoQ10 섭취가 성인여성의 활성산소농도, 신체구성 및 혈중지질에 미치는 영향

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This study is a composite group of 12 weeks (CoQ10 intake + band exercise) and the exercise group (band movement) in adult women active oxygen concentration, body composition and blood lipid aims to investigate how the impact placed. Study of 16 people, they are a composite group of women (CoQ10 intake + band exercise) and the exercise group (band exercise) was placed in each of eight groups of radio, subjects participated in an exercise program all in the same band and every group of 12 weeks Coq10 Complex that one was taking notice. Experimental tests before and after 12 weeks of twice the total across all subjects in the active oxygen concentration from the blood test and physical examination and blood lipid test configuration was significantly different from the data obtained in order to verify the Paired t-test for within-group, Independent t-test between groups was performed, the significance level of p <.05 is set to the following conclusions.

1. Changes in the concentration of reactive oxygen species compared in the two groups after the experiment than before the experiment was significantly lower(p<.01), between-group comparison, the change seemed there was no statistically significant difference.

2. Changes in body composition is a complex group after the experiment than before the experiment only significant differences in body weight and body fat percentage showed(p<.01), comparisons between groups in the percentage of body fat after the experiment than before the experiment and showed significant differences in body mass index(p<.01).

3. Changes in serum lipid complex group only after the experiment than before the experiment in TC, HDL-C, LDL-C showed a significant difference(p<.05, p<.01), comparisons between the experimental groups after LDL-C showed a statistically significant difference(p <.05).

This conclusion together, rather than simply exercise and exercise at the same time through antioxidant intake decreased serum concentrations of free radicals and effective weight loss and improvement of blood there is no effective conclusions. Selected for further study in various subjects and how to exercise, such as the effect of antioxidants should be a lot of research is underway.
Alternative Title
The Effects of Band Exercise Through CoQ10 Intake on Blood Free Oxygen Radical, Body Composition and Blood Lipid in Adult Women
Alternative Author(s)
Oh, Jang-Rok
일반대학원 체육학과
Awarded Date
Table Of Contents
I. 서 론 1
A. 연구의 필요성 1
B. 연구 목적 3
C. 연구 가설 4
D. 연구의 제한점 4

Ⅱ. 이론적 배경 5
A. 활성산소 5
1. 활성산소의 정의 5
2. 활성산소 증가기전 6
3. 운동과 활성산소 7
B. CoQ10 9
C. 신체구성 11
1. 체지방 12
2. 체수분량 14
3. 제지방량 14
4. 신체질량지수 15
D. 혈중지질 16
1. 중성지방 16
2. 고밀도지단백콜레스테롤 17
3. 저밀도지단백콜레스테롤 18
4. 총콜레스테롤 19
Ⅲ. 연구방법 22
A. 연구대상 22
B. 연구절차 23
C. 측정도구 24
D. CoQ10 섭취방법 25
E. 측정항목 및 방법 26
1. 신체구성 검사 26
2. 채혈 26
3. 활성산소 혈액분석 방법 26
F. 밴드운동 프로그램 28
G. 자료처리 29

Ⅳ. 연구결과 30
1. 복합그룹의 실험 전․후 활성산소농도, 신체구성, 혈중지질의변화 30
2. 운동그룹의 실험 전․후 활성산소농도, 신체구성, 혈중지질의변화 32
3. 복합운동그룹과 운동그룹간의 실험 전․후 활성산소농도, 신체구성,
혈중지질의 변화 34

Ⅴ. 논 의 38
1. 활성산소농도의 변화 38
2. 신체구성의 변화 39
3. 혈중지질의 변화 41

Ⅵ. 결론 및 제언 43

참고문헌 45
조선대학교 대학원
오장록. (2014). 밴드운동을 통한 CoQ10 섭취가 성인여성의 활성산소농도, 신체구성 및 혈중지질에 미치는 영향.
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