발레 플로어바 프로그램이 20대 직장여성의 건강관련체력, 혈중지질, 대사호르몬, 면역글로불린 변화에 미치는 영향

Abstract

The purpose of this study is to examine the effects of 12-week ballet floor barre exercise on health-related physical fitness, blood lipid, metabolic hormone and immune globulin in working women in their 20s. This study will demonstrate that a regular ballet program with music such as ballet floor barre can relieve daily fatigue and is helpful for preparing happy life that is one of contemporary young women's biggest concerns. The results were as follows.

1. The results of the repeated measures ANOVA of health-related physical fitness suggested that the main effect based on test time had a significant difference in percent body fat, muscle strength, muscular endurance, flexibility, and cardiovascular endurance; the interaction effect between test time and group had a significant difference in muscle strength, muscular endurance, flexibility, and cardiovascular endurance; the main effect based on group had a significant difference in muscular endurance.

2. The results of the repeated measures ANOVA of blood components suggested that the main effect based on test time had a significant difference in HDL-C, estrogen, and growth hormone; the interaction effect between test time and group had a significant difference in estrogen and growth hormone; and the main effect based on group had a significant difference in estrogen.

3. The results of the repeated measures ANOVA of immune globulin suggested that the main effect based on test time had a significant difference in IgG, IgA, and IgM; the interaction effect between test time and group also had a significant difference in IgA and IgM; and the main effect based on group had a significant difference in IgA.