코어트레이닝이 스포츠클라이밍 선수들의 기능체력과 스트레스지수 변화에 미치는 영향

Abstract

The purpose of this study was to investigate the effects of core training on sport climbing athletes for 8 weeks, which affects changes in functional fitness and stress index. The subjects of this study consisted of athletes who were registered as elite sports climbers of the Korean Sports & Olympic Committee and conducted core training. Based on the results, the following conclusions were made. In the functional fitness factors of sports climbers, muscle strength, muscular endurance, cardiopulmonary endurance, quickness, and agility, flexibility showed a statistically significant difference. There was a statistically significant difference in the change of stress index (α-amylase) of exercise group of sports climbing athletes. Taken together, I think that 8 weeks of core training for sports climbers is a positive impact on sports climbers as they show changes in functional fitness and decrease in stress index. If these athletes continue to consider athletes' strength and frequency, they can expect good results for athletes who aim to improve their performance.