중년여성의 규칙적인 줌바 휘트니스 운동이 건강관련체력에 미치는 영향

Abstract

The purpose of this study was to investigate the effects of 8 weeks of Zumba exercise on the health-related fitness of middle-aged women. The subjects of this study were 14 middle-aged women and all the subjects were assigned to exercise group, and they performed 3 times a week for 40 minutes. The paired sample t-test method was used to evaluate the results before and after exercise and the statistical setting value was p <.05 and the following conclusions were obtained. In the health-related fitness of middle-aged women who participated in the Zumba fitness exercise, muscle strength, muscular endurance, cardiopulmonary endurance, flexibility, and body composition Body weight and body fat percentage were statistically significant. There were statistically significant changes in body composition weight and body fat percentage of middle-aged women who participated in the Zumba fitness exercise. In conclusion, it was concluded that this exercise was effective for improving health-related fitness of middle-aged women who participated in the Zumba fitness exercise. This fitness bar is a combination of aerobic movements and dances with light music and beats, and it will be effective in relieving stress in the daily life or social life of middle-aged women. In future studies, if you combine effective stress-related factors with obesity-based educational programs and continue to conduct effective research, Zumba Fitness exercise could be suggested as one of health promotion programs.