스포츠클라이밍 스피드 종목 선수들의 전문체력 향상과 혈중젖산 감소를 위한 근력강화 트레이닝의 효과

Abstract

The purpose of this study is to investigate the effects of professional fitness and blood lactate directly on sports performance through eight weeks of strength training for sports climbing speed athletes. In order to present climbing speed athletes as an effective exercise program for improving performance and to find ways to utilize them, the following conclusions were made. The change in professional fitness was carried out by applying strength training to sports climbers, as a result of strength right, strength left, quickness and agility. Showed a statistically significant change. The changes in blood lactate were statistically significant in blood lactate as a result of applying strength training to sports climbing athletes. As a result of the systematic strength training for six sports climbing speed athletes, there were positive changes due to the improvement of professional fitness and reduction of blood lactate. As such, if the training continues by applying the exercise prescription scientifically according to the detailed characteristics of the exercise and the individual characteristics of the athletes, it is also expected that the sports climbers will have good results in the future.