비만중년여성의 건강증진을 위한 트램펄린 운동의 효과

Abstract

The purpose of this study was to investigate the effects of 8 weeks trampoline exercise on health promotion (health related fitness, blood lipid) in obese middle-aged women. The subjects of the study were 15 obese middle-aged women as exercise groups, and the subjects exercised three times a week for eight weeks. As a result, the following conclusions were made. Health promotion (health-related fitness) muscle strength, endurance, cardiopulmonary endurance, flexibility and body composition showed a statistically significant difference. TC, TG, and LDL-C were decreased and HDL-C was increased in health promotion (blood lipid) in the exercise group. The results showed statistically significant differences. Taken together, the trampoline exercise is considered to be an exercise that promotes health by obtaining positive results of improving health-related fitness and improving blood lipid in obese middle-aged women. Longer and more continuous exercise will help prevent disease such as lifestyle-related disease and have a healthy middle-aged experience. In subsequent studies, the combination of trampoline exercise and diet will improve the effectiveness of exercise.