다빈치 바디보드 운동이 중년여성의 혈중지질과 대사증후군에 미치는 영향

Abstract

The purpose of this study was to investigate the effect of short-term high-intensity Davinci bodyboard exercise on middle-aged women's blood lipid and metabolic syndrome. The subjects of this study were 12 middle-aged women who did not participate in GX exercise program. Body board exercise was conducted three times a week for a total of eight weeks, and the following conclusions were drawn. Blood lipids in middle-aged women who underwent Davinci bodyboard exercise were decreased in TC, TG, and LDL-C and HDL-C increased, showing a statistically significant difference. Metabolic syndrome in middle-aged women who underwent da Vinci bodyboard exercise was statistically significant as a result of decrease in waist circumference, fasting blood glucose, systolic and diastolic blood pressure. Taken together, the Davinci bodyboard exercise, which is conducted at high intensity for a short time, is considered to be an exercise that can maintain the health of middle-aged women and prevent various adult disease. It is expected that the da Vinci body board exercise will be used as a basic data as one of the exercise programs that can improve health in a short time for the modern people who do not have enough time. In a follow-up study, we examined the effects of da Vinci bodyboard exercise by selecting subjects exposed to actual metabolic syndrome or adult disease.