기구 필라테스 운동이 성인여성의 신체변화와 건강체력에 미치는 영향

Abstract

The purpose of this study was to investigate the effects of instrument pilates exercise on body changes and physical fitness for a total of 8 weeks in adult women. The subjects of this study consisted of 12 adult women who only performed the instrument Pilates exercise without taking specific drugs and supplements. The following conclusions were obtained based on the results of measuring body composition and health fitness before and after exercise. Body composition of adult women who performed instrument pilates exercise showed changes in body weight, body fat percentage and BMI, but there was no statistically significant difference. In the health fitness category of the adult women who underwent instrument pilates exercise, they were statistically significant in muscle strength, muscle endurance, cardiopulmonary endurance, and flexibility. Taken together, the instrument pilates exercise resulted in maintaining the proper level of body composition items and improving the health of adult women. It is thought that this exercise can maintain and promote health for adult women. In the future, if we continue the long-term research on the instrument pilates movement, we will be able to prevent various adult disease and lead a happy life in healthy middle age and old age.