Ultimate Frisbee 운동이 남자대학생들의 α-아밀라아제와 체력향상에 미치는 영향

Abstract

The purpose of this study is to investigate the effects of ultimate frisbee exercise on blood lactate and physical fitness by exercise for total of 8 weeks for male college students. Ultimate frisbee exercise consists of 120 minutes per day, 3 times a week and comparative analysis of pre and post of α-amylase and physical fitness. α-amylase affects on college students who played ultimate frisbee showed a result that α-amylase decreased from the initial level. Physical fitness changes on college students who played ultimate frisbee showed increases in muscular strength, muscle endurance(, cardiopulmonary endurance, muscular power, agility, and flexibility. All of factors showed a statistically significant difference.

As a result, ultimate frisbee results showed that male college students improved physical fitness and got blood lactate decreased. I think it will be a healthy exercise for youth and adult when ultimate frisbee sport becomes a famous as well as environmental conditions that can last for a long time with a wide range of people.