스포츠클라이밍 선수들의 서킷트레이닝이 체력과 혈중젖산에 미치는 효과

Abstract

The purpose of this study is to investigate the effects of exercise training on blood lactate and physical fitness by performing circuit training for a total of 6 weeks for sports climbing athletes. Circuit training consisted of 80 minutes per day 4 times a week and comparative analysis of pre and post. Data were measured twice at week 0 and week 6, and the results were compared by t-test for the pre and post-test in the exercise group. The statistical setting was applied as α = .05. In the exercise group, changes in physical fitness, muscle strength, muscle endurance, cardiopulmonary endurance, power, agility and flexibility showed statistically significant differences in all factors. The changes in blood lactate were statistically significant in the exercise group, as compared with the pre-test, but decreased in the post-test. As a result, the circuit training results showed that sports climbing athletes improved physical fitness and decreased blood lactate. These results suggest that the exercise is different from self-training in holder training or artificial rock. In addition, I think that it will be a chance to develop one step further to the players in the top ranker if exercise period and exercise prescription approach are carried out.