필라테스 운동이 중년여성의 혈액성분 및 신체변화에 미치는 영향

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Effects of Pilates Exercise on Blood Components and Body Changes in Middle Aged Women

Park, Hee-Ah
Advisor : Prof. Seo, Young-Hwan Ph. D.
Department of Physical Education,
Graduate School of Public Health,
Chosun University

The purpose of this study was to investigate the effect of 8-week pilates exercise on blood components and body changes in middle-aged women. Pilates exercise aims to provide basic data to middle-aged women who are in the postmenopausal period as one of the exercises that can provide effective exercise programs to prevent aging.
Changes in blood components decreased in total cholesterol, low density lipoprotein cholesterol, and triglyceride and increased in high density lipoprotein cholesterol, showing a statistically significant difference(p<.01, p<.01, p<.01, p<.05).
In body changes, there was no significant difference in body weight, but there was statistically significant difference in body fat percentage(p<.05).
Looking at the results above, we found that the Pilates exercise improves the blood components and changes the body to middle-aged women, which is a positive and effective exercise to maintain health and prevent aging. These results are thought to be the result of the active participation of the subjects and I think that if I continuously exercise pilates for a long time, I will be able to lead a healthy life in anti aging period.
Alternative Title
Effects of Pilates Exercise on Blood Components and Body Changes in Middle Aged Women
Alternative Author(s)
Park, Hee A
보건대학원 보건체육학과
Awarded Date
Table Of Contents
Ⅰ. 서론 1
A. 연구의 필요성 1
B. 연구의 목적 3
C. 연구의 가설 3
D. 연구의 제한점 4
Ⅱ. 이론적 배경 5
A. 필라테스 5
B. 혈액성분 16
C. 신체변화 18
Ⅲ. 연구방법 21
A. 연구 대상 21
B. 측정항목 및 방법 22
C. 연구절차 23
D. 운동 프로그램 24
E. 측정도구 37
F. 통계처리 37
Ⅳ. 연구결과 38
A. 혈액성분의 변화 38
B. 신체의 변화 40
Ⅴ. 논의 41
A. 혈액성분의 변화 41
B. 신체의 변화 43
Ⅵ. 결론 44
참고문헌 45
박희아. (2017). 필라테스 운동이 중년여성의 혈액성분 및 신체변화에 미치는 영향.
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Medicine & Parmacy > 3. Theses(Master)
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