근력강화 트레이닝이 스포츠클라이밍 선수들의 경기력에 미치는 영향

Abstract

ABSTRACT

The Effect of Strength Training on the Performance of Sports Climbing Athletes

Kim, Hyun-Jae Advisor : Prof. Song, Chae-Hoon Ph. D. Department of Physical Education, Graduate School of Public Health, Chosun University

The purpose of this study is to compare and analyze the effects of sports - climbing athletes on the performance of total 8 weeks of strength training to find a way to improve the performance of sports climbing athletes. In the changes of body composition, exercise group showed statistical difference only in body fat percentage(p<.05). The control group showed no significant difference. There was no statistically significant difference between the two groups in the comparison of the pre and post. In the change of physical strength, The exercise group showed statistically significant differences in muscle strength(right), muscle strength(left), muscle endurance(right), cardiopulmonary endurance, power, agility and flexibility (p<.05, p<.01) also muscle endurance(left) increased but not statistically significant. There was significant difference only in flexibility between the two groups in the comparison of the pre and post(p<.05).