통합요가 운동 프로그램이 성인여성의 신체조성 및 체력에 미치는 영향

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This study is aimed at analyzing how a component of body composition and physical strength affect adult women applying a combined yoga program
for eight weeks and providing some basic data of successful diet exercises to adult women interested in maintaining a slim figure.

A. Changes in the body composition

Change in the body composition showed decrease in weight and percentage of body fat in exercise group after measurement but there weren't statistically significant differences. and there weren't significant differences increased in bmi(body mass index) after the experiment earlier.

B. Changes in physical strength

In exercise group, change in physical strength after measurement showed significant increase in muscular strength, muscle endurance, cardiovascular endurance, agility, flexibility of the body but there were statistically significant differences in muscle endurance, cardiovascular endurance and agility(p<.05, p<.001,) There was significant decrease in explosive muscular strength but weren't statistically significant differences.

As mentioned above, a combined yoga program is considered effective exercise way to adult women interested in maintaining a slim figure. As a result, there weren't statistically significant differences apart from cardiovascular endurance, agility but generally showed positive growth and decrease. These results suggest that a combined yoga program for a long period is hopeful way to adult women interested in maintaining a slim figure and health rather than eight weeks of the short yoga exercise. Further research should implement systematized and subdivided exercise programs considering exercise intensity, frequency, time. Its implementation can be more positive results and more scientific approach will be able to get healthy middle age and old age.
Alternative Title
Effects of Integrated Yoga Exercise Program on Body Composition and Strength of Women
Alternative Author(s)
Kim, Seo-Hee
조선대학교 보건대학원
보건대학원 보건체육학과
Awarded Date
Table Of Contents
목 차


Ⅰ. 서 론 1
A. 연구의 필요성 1
B. 연구의 목적 3
C. 연구의 가설 3
D. 연구의 제한점 4

Ⅱ. 이론적 배경 5
A. 요가 5
B. 하타요가 7
C. 통합요가프로그램 8
D. 신체조성 12
E. 체력 16

Ⅲ. 연구방법 21
A. 연구대상 21
B. 연구절차 22
C. 측정도구 23
D. 측정항목 및 방법 23
E. 통합요가프로그램 29
F. 자료처리 33
Ⅳ. 연구결과 34
A. 신체조성의 변화 34
B. 체력의 변화 36

Ⅴ. 논 의 39
A. 신체조성의 변화 39
B. 체력의 변화 40

Ⅵ. 결 론 43
A. 신체조성의 변화 43
B. 체력의 변화 43

조선대학교 보건대학원
김서희. (2016). 통합요가 운동 프로그램이 성인여성의 신체조성 및 체력에 미치는 영향.
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Medicine & Parmacy > 3. Theses(Master)
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