저항성트레이닝이 중년여성의 항산화효과 및 체력에 미치는 영향

Abstract

ABSTRACT

Effect of Resistance Training Affecting Antioxidant Effect and Physical Strength of Middle-aged Women

Seo, Jin Sol Advisor : Prof. Song, Chae-Hoon Ph. D. Department of Physical Education, Graduate School of Public Health, Chosun University

This study is how the antioxidant effect and strength in the control group and exercise group performed resistance training for 12 weeks targeting middle-aged women placed a purpose to examine the influence.

1. The antioxidant effect of changes (oxidative stress indicator) decreased significantly after the experiment than before the experiment in comparing the two groups (p <.01), the inter-group comparison showed a significant change in the post-measurement (p <.05 ).

2. Changes in strength in the exercise group after the experiment than before the experiment muscular endurance, cardiovascular endurance and agility showed significant differences. (p <.05, p <.01), the control group showed no statistically significant difference in cardiovascular endurance before and after the experiment. Taken together, these conclusions, the antioxidant effect of resistance training (oxidative stress indicator) and fitness (muscular endurance, cardiovascular endurance, agility) concluded that the positive effects. In future studies focused on antioxidant effect and active oxygen reduction in resistance exercise using thera-band will be conducted in-depth research that a healthy body and life without the stress of middle-aged women.