저항성 운동이 대학생의 신체조성 및 기능체력에 미치는 영향

Abstract

ABSTRACT

Effects of Resistance Exercise on Body Composition and Functional Health of College Students

Kang, Bong Won Advisor : Prof. Seo, Young-Hwan Ph. D. Department of Physical Education, Graduate School of Public Health, Chosun University

This study how the body composition and functional fitness in the exercise group and the control group performed resistance exercise to target college students were both aimed at identifying the influence, were as follows.

1. Changes in body composition showed a significant difference in weight before experiment after experiment than in the exercise group(p<.001), but the percentage of body fat changes were not significant. In the control group, body weight and body fat were significantly increased(p<.05, p<.001). The between-group comparisons showed no significant difference.

2. Changes in functional physical fitness, after the experiment compared to before the experiment in the group of exercise, showed a significant difference in muscle strength, cardiopulmonary endurance, flexibility and agility(p<.01, p<.001), in the control group, showed a significant difference in muscle strength(left) cardiopulmonary endurance and flexibility as a result of the exercise group showed the opposite. The comparison between groups showed a statistically significant difference in cardiopulmonary endurance before and after the experiment(p<.05, p<.01).

Taken together, these conclusions, resistance exercise did not improve the item of body composition but physical function items(strength, cardiovascular endurance, flexibility, agility) that is, concluded positive effect. In future studies with on weight loss and maintaining a healthy body fat and body mass index(BMI) improvement focused on using elastic band and in-depth studies should be conducted as improved blood.