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요가프로그램이 비만 남학생의 신체변화에 미치는 영향

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Author(s)
박정민
Issued Date
2012
Abstract
ABSTRACT

The Effect of Yoga Exercise on BMI and
Body Change in Obese Male Students



Park Jung-min
Advisor : Prof. Seo Young-Hwan, Ph.D.
Major in Physical Education
Graduate School of Education Chosun University



The purpose of this study is to present the preliminary data for the positive change of body and maintenance of the health through investigating the effect of yoga exercise on BMI and the level of physical ability in obese middle school male students.
Thirty subjects were divided into two groups: exercise group(E.G., n=15) and control group(C.G., n=15). The subjects in E.G. had done yoga 50 min./day, 3 times/week for 12 weeks. We measured BMI and physical ability(muscle endurance, cardiopulmonary endurance, flexibility, and speed) two times: pre event(0 week) and post event(12 week) measurement. For the data analysis, paired t test and independent t test of SPSS ver. 18.0 were used to analyze the change between pre event and post event measurement in each group and the difference between groups in each measurement, respectively. The significant level was α=.05.
As a result, BMI was significantly different between pre event and post event measurement(p<.001) only in E.G. and between two groups at post event measurement(p<.001). Muscle endurance, flexibility, and speed showed the significant difference between pre event and post event measurement in E.G(p<.001). Cardiopulmonary endurance was significantly different between pre event and post event measurement(p<.001) only in E.G. and between two groups at post event measurement(p<.001).
In summary, we confirmed that 12-week after-school yoga exercise decreases BMI and increases physical ability in obese middle school male students. To get clearer data, however, further studies in which compare and analyze studies with a lot more subjects and various measuring methods will be necessary.

Key words: Yoga, After-school activity, Obesity, Middle school students, Body change
Alternative Title
The Effect of Yoga Exercise on BMI and Body Change in Obese Male Students
Alternative Author(s)
Park Jung Min
Department
교육대학원 체육교육
Advisor
서영환
Awarded Date
2013. 2
Table Of Contents
목 차
ABSTRACT

Ⅰ. 서 론 1
A. 연구의 필요성 1
B. 연구의 목적 2
C. 연구의 가설 3
D. 연구의 제한점 3


Ⅱ. 이론적 배경 5
A. 요가이론과실제 5
B. 과학적인 체중조절법 14
C. 청소년기의 신체변화와 특성 25


Ⅲ. 연구 방법 35
A. 연구 대상 35
B. 측정항목 및 방법 35
C. 연구절차 38
D. 운동 프로그램 40
E. 측정도구 41
F. 통계처리 41
Ⅳ. 연구결과 42
A. 신체질량지수의 변화 42
B. 근지구력의 변화 43
C. 심폐지구력의 변화 45
D. 유연성의 변화 46
E. 순발력의 변화 47

Ⅴ. 논의 49
A. 신체질량지수의 변화 49
B. 근지구력의 변화 49
C. 심폐지구력의 변화 50
D. 유연성의 변화 50
E. 순발력의 변화 51

Ⅵ. 결론 52
A. 신체질량지수변화 52
B. 근지구력의 변화 52
C. 심폐지구력의 변화 52
D. 유연성의 변화 53
E. 순발력의 변화 53
참고문헌
Degree
Master
Publisher
조선대학교 교육대학원
Citation
박정민. (2012). 요가프로그램이 비만 남학생의 신체변화에 미치는 영향
Type
Dissertation
URI
https://oak.chosun.ac.kr/handle/2020.oak/5478
http://chosun.dcollection.net/common/orgView/200000263732
Appears in Collections:
Education > Theses(Master)(교육대학원)
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