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줄넘기 운동이 비만초등학생들의 건강관련체력과 체지방에 미치는 영향

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Author(s)
이우주
Issued Date
2007
Abstract
ABSTRACT

The Effects of Rope Skipping Exercise on Obese Elementary Students?f Health?]related Physical Fitness and Body Fat

By Lee, Woo, Ju
Advisor : Prof. Ahn, Yong-Duk,
Ph. D. Department of Physical Education,
Graduate School of Chosun University

The present study was conducted with 30 sixth?]grade male students at D Elementary School in G Metropolitan City whose body fat percent was over 25% and who voluntarily agreed to participate in the experiment after being explained about the objectives and necessities of the research. The subjects were assigned to the experimental group (n=15) or the control group (n=15) at random, and rope skipping exercise was executed for 12 weeks. Conclusions and suggestions drawn from this study are as follows.
1. As to the effect of rope skipping exercise on obese elementary students?f health?]related physical strength, statistically significant difference was observed in muscle power, flexibility and muscular endurance (p<.05) and cardiorespiratory endurance (p<.01).
2. As to the effect of rope skipping exercise on obese elementary students?f body composition, statistically significant difference was observed in body fat volume (p<.05) and body fat percent (p<.01).
3. As to the effect of rope skipping exercise on obese elementary students?f body parts, statistically significant difference was not observed in chest circumference, but was observed in waist circumference and hip circumference ( p<.05).
4. As to the effect of rope skipping exercise on obese elementary students?f subcutaneous fat thickness, statistically significant difference was not observed in triceps muscle, but observed in the lower part of scapula and the lower part of abdomen (p<.05).
These results suggest that rope skipping exercise has positive effects on health?]related physical strength and body composition. Therefore, for elementary students in the period of physical growth, active and continuous rope skipping exercise is believed to be greatly helpful for their harmonious growth and development of body and mind. In future research, we expect better results through diversifying rope skipping exercise programs and executing the programs more systematically.
Alternative Author(s)
Lee Woo Ju
Affiliation
조선대학교 교육대학원
Department
교육대학원 체육교육
Awarded Date
2008. 2
Table Of Contents
목 차

ABSTRACT

?T. 서 론 1

1. 연구의 필요성 1
2. 연구의 목적 4
3. 연구의 가설 4
4. 연구의 제한점 5

?U. 이론적 배경 6

1. 줄넘기운동 6
1) 줄넘기운동의 특징 6
2) 줄넘기운동의 트레이닝방법 6
3) 줄넘기운동의 효과 7
2. 비만 10
1) 비만의 개념과 원인 10
2) 비만으로 인한 질병 14
3. 건강관련체력 14
1) 근력 14
2) 근지구력 14
3) 유연성 15
4) 심폐지구력 15
4. 체지방 15
5. 피하지방두께와 신체둘레 16

?V. 연구방법 18

1. 연구대상 18
2. 측정도구 18
3. 측정항목 및 방법 19
4. 운동프로그램 21
5. 자료처리방법 22

?W. 연구결과 23

1. 건강관련체력의 변화 23
2. 체지방의 변화 24
3. 신체부위별 둘레의 변화 25
4. 신체부위별 피하지방두께의 변화 26

?X. 논 의 28

1. 건강관련체력의 변화 28
2. 체지방의 변화 29
3. 신체부위별 둘레의 변화 30
4. 신체부위별 피하지방두께의 변화 30

?Y. 결 론 32
참고문헌 34
표 목 차

표 1. 피험자의 신체적 특징 18
표 2. 측정도구 18
표 3. 줄넘기운동프로그램 21
표 4. 건강관련체력의 변화 24
표 5. 체지방의 변화 25
표 6. 신체부위별 둘레의 변화 26
표 7. 신체부위별 피하지방두께의 변화 27
Degree
Master
Publisher
조선대학교 교육대학원
Citation
이우주. (2007). 줄넘기 운동이 비만초등학생들의 건강관련체력과 체지방에 미치는 영향
Type
Dissertation
URI
https://oak.chosun.ac.kr/handle/2020.oak/4801
http://chosun.dcollection.net/common/orgView/200000236292
Appears in Collections:
Education > Theses(Master)(교육대학원)
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