CHOSUN

변형축구운동프로그램이 중학생들의 체력과 신체조성에 미치는 영향

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Author(s)
오 희 수
Issued Date
2007
Abstract


The Effects of Modified Soccer Exercise Program on Physical Fitness and Body Composition of Middle School Students



Heui - Su Oh
Advisor : Prof. Cheol Ju - Kim Ph. D.
Department of Physical Education,
Graduate School of Chosun University



The purpose of this study was to investigate changes in Physical Fitness and Body Composition of Middle School Students after training them with Modified Exercise Program for 12 weeks. Subjects of this study were composed of 20 boy students of C middle school in G metropolitan city. We divided into 10 in exercise group(EX) and 10 in control group(CN), then in each difference, we calculated an average and standard deviation by using SPSSPC 10.0 statistics program, and analyzed t-test to investigate differences between the two groups before and after the exercise session. The results are as followings.

1. The Effects on Physical Strength
In case of sit-ups, there were statistically similar difference (p<.01). In case of standing long jump, there were statistically similar difference (p<.0.5). In case of trunk flexion forward, there were statistically similar difference (p<.01).

2. The Effects on Body Composition
In case of the changes of weight, there were statistically similar difference (p<.05). In case of 제지방량, there were statistically similar difference (p<.01). In case of body fat rate, there were statistically similar difference (p<.05).

3. The Effects on Subcutaneous Fat
In case of the changes of thickness of subcutaneous fat, there were no statistically similar difference in triceps brachii and suprailiac. And there were statistically similar difference in femoral region (p<.05).
Alternative Author(s)
Oh Heuei-Su
Affiliation
조선대학교 교육대학원
Department
교육대학원 체육교육
Awarded Date
2008. 2
Table Of Contents
Ⅰ. 서 론 1
1. 연구의 필요성 1
2. 연구의 목적 4
3. 연구의 가설 4
4. 연구의 제한점 4

Ⅱ. 이론적 배경 5
1. 성장기청소년의 운동효과 5
2. 체력 5
1) 근력 7
2) 근지구력 9
3) 순발력 10
4) 전신지구력 12
5) 조정력 14
5) 유연성 17
3. 신체조성 19

Ⅲ. 연구방법 21
1. 연구대상 21
2. 측정방법 및 내용 21
1) 체력측정 22
2) 신체조성측정 23
3. 운동프로그램 24
4. 자료처리 26

Ⅳ. 연구결과 27
1. 체력요인의 변화 27
2. 신체조성의 변화 28
3. 피하지방 두께의 변화 29

Ⅴ. 논의 31
1. 체력요인의 변화 31
2. 신체조성의 변화 32
3. 피하지방 두께의 변화 32

Ⅵ. 결론 34
1. 체력의 미치는 효과 34
2. 신체조성에 미치는 효과 34
3. 피하지방에 미치는 효과 34

참 고 문 헌 36

경기운영방안 39
개인별 체력ㆍ신체조성 측정 카드 40

표 목 차
피험자 신체적 특성 21
측정항목 21
운동처방내용 24
운동자각도 24
운동프로그램 25
체력요인변화 28
신체조성요인의 변화 29
피하지방두께의 변화 30

그림 목차
인터벌트레이닝의 과정 13
Degree
Master
Publisher
조선대학교 교육대학원
Citation
오 희 수. (2007). 변형축구운동프로그램이 중학생들의 체력과 신체조성에 미치는 영향
Type
Dissertation
URI
https://oak.chosun.ac.kr/handle/2020.oak/4748
http://chosun.dcollection.net/common/orgView/200000236079
Appears in Collections:
Education > Theses(Master)(교육대학원)
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