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유·무산소성 운동이 남자고등학생의 신체구성과 체력에 미치는 영향

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Author(s)
이동한
Issued Date
2006
Abstract
Through the experiment which was conducted with sixty students of D-highschool in Jeollanamdo, aerobics and anaerobics are found to have an effect on body composition and physical fitness of male high school students.
1. After eight weeks of exercises, the physical strength was showed significant changes in groups and between groups of aerobics(p<.01) and anaerobics(p<.001) by the exercise types.
2. After eight weeks of exercises, muscular endurance showed significant changes in each groups of aerobics(p<.01) and anaerobics(p<.001) but not between after-exercised groups.
3. After eight weeks of exercises, agility showed noticeable changes in each pre and post exercise groups and between two groups.
4. After eight weeks of exercises, balance showed noticeable changes in each pre and post exercise groups and no changes between two post-exercised groups.
5. After eight weeks of exercises, flexibility showed noticeable changes in each pre and post exercise groups and no changes between two post-exercised groups.
6. After eight weeks of exercises, Cardio-respiratory endurance showed noticeable changes in the aerobic group(p<.001) while anaerobics doesn't. Two post-exercised groups showed significant differences each other.
7. After eight weeks of exercises, body composition showed noticeable changes in each pre and post exercised groups(p<.001 and p<.01) and changes between two post-exercised groups.
Alternative Title
The Effects of Aerobics and Anaerobics on Body Composition and Physical fitness of Male High school Students
Alternative Author(s)
Lee, Dong-Han
Affiliation
조선대학교 교육대학원
Department
교육대학원 체육교육
Advisor
원영두
Awarded Date
2006. 2
Table Of Contents
표목차 = ⅲ
ABSTRACT = ⅳ
Ⅰ. 서론 = 1
1. 연구의 필요성 = 1
2. 연구의 목적 = 2
3. 연구의 가설 = 3
4. 연구의 제한점 = 3
Ⅱ. 이론적 배경 = 4
1. 체력의 정의 = 4
2. 체력요인 = 7
3. 신체구성 = 10
4. 유산소 운동 = 11
5. 무산소 운동 = 13
6. 운동의 효과 = 16
Ⅲ. 연구방법 = 18
1. 연구 대상 = 18
2. 연구절차 및 기간 = 18
3. 측정도구 = 19
4. 실험설계 및 운동프로그램 = 20
5. 측정절차 = 21
6. 자료처리 = 24
Ⅳ. 연구결과 = 25
Ⅴ. 논의 = 33
Ⅵ. 결론 = 36
참고문헌 = 38
Degree
Master
Publisher
조선대학교 교육대학원
Citation
이동한. (2006). 유·무산소성 운동이 남자고등학생의 신체구성과 체력에 미치는 영향
Type
Dissertation
URI
https://oak.chosun.ac.kr/handle/2020.oak/4483
http://chosun.dcollection.net/common/orgView/200000233065
Appears in Collections:
Education > Theses(Master)(교육대학원)
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