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에어로빅 운동이 중년여성의 신체구성, 체력 및 심폐기능에 미치는 영향

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Author(s)
최미진
Issued Date
2006
Abstract
The purpose of this study was to analyze the effect of aerobic exercise on body composition, physical fitness in middle women.
Forty middle aged womens were studied : aerobic group(10), control group(10). Age range is 40.
The exercise programming for this study consisted of warming up(5-10min), main exercise(30-40min), and cool down(5-10min).
The frequency of exercise was three or four days per a week with 50-80% intensity which the duration of this exercise programming was for 12 weeks.
The conclusion of the study was as follows :
1. The result of %Body fat, fat body weight, lean body weight, body mass index during exercise program pre & post were significantiy(p<.01, p<.05, p<.001) reduced by each group. but effects of repeated test were not significant between each group. results %fat response during in after of aerobic exercise program were significant(p<.05).
2. The result of grip strength, back strength, sit-up, trunk flexion, vertical jump, VC during exercise program pre & post were significantiy(p<.01, .05, .01, .05, .05, .05) increased by aerobic exercise group and trunk flextion, balance of signficantly(p<.01, .01) on after increased exercise program in control group. but effects of repeated test were not significant between each group.
Alternative Title
The Effects of Aerobic Exercise on Body Composition and physical fitness and VC in middle Women
Alternative Author(s)
Choi, mi-jin
Affiliation
조선대학교 교육대학원
Department
교육대학원 체육교육
Advisor
위승두
Awarded Date
2006. 2
Table Of Contents
ABSTRACT
I. 서론 = 1
1. 연구 필요성 및 목적 = 1
2. 연구 가설 = 2
3. 연구 제한점 = 2
II. 이론적 배경 = 3
1. 에어로빅의 정의 = 3
2. 에어로빅의 기원 = 3
3. 에어로빅의 효과 = 5
1) 유산소 운동 후 생기는 호흡 순환 계통의 변화 = 6
4. 에어로빅의 종류 = 9
5. 에어로빅의 트레이닝의 여러 가지 조건 = 13
III. 연구방법 = 14
1. 연구대상 = 14
2. 측정도구 = 14
3. 측정방법 = 15
4. 8주간 운동프로그램 = 18
5. 자료처리 = 26
IV. 연구결과 = 25
V. 논의 = 32
VI. 결론 및 제언 = 37
1. 결론 = 37
2. 제언 = 37
참고문헌 = 38
Degree
Master
Publisher
조선대학교 교육대학원
Citation
최미진. (2006). 에어로빅 운동이 중년여성의 신체구성, 체력 및 심폐기능에 미치는 영향
Type
Dissertation
URI
https://oak.chosun.ac.kr/handle/2020.oak/4476
http://chosun.dcollection.net/common/orgView/200000233030
Appears in Collections:
Education > Theses(Master)(교육대학원)
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