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건강 걷기 운동이 비만 남자 중학생 신체조성 및 체력에 미치는 영향

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Author(s)
지주현
Issued Date
2006
Abstract
The purpose of this study was to investigate the effect of health walking exercise on body composition and increase of physical fitness for male obese middle school students during 12 weeks. For this study, 10 obese students were selected who volunteered in an attempt to this case study from M middle school in Gwangju city. They had been trained for 50 minutes in five times a week with the mean speed of health walking exercise of 6km/h. This result was carried by SPSS Win 11.0 statistical program.
1) The body weight decreased about 4.7% after the exercise than before.
2) The body circumference respectively decreased in the ratio of chest circumference 1.6%, abdominal circumference 2.%, hip circumference 2.8%, thigh circumference 4.9%, low leg circumference 0.4%, and arm circumference 0.4% after the exercise than before.
3) The body fat skinfold thickness respectively decreased in the ratio of subscapular 2.3%, arm 4.6%, side 4.7%, abdominal 6.8%, thigh 3.4%, obesity 16.6%, and body mass index 0.8% after the exercise than before.
4) The basic physical fitness respectively increased in the ratio of 50m running 0.8%, push-ups 3.7%, sit-up test 9.4%, standing long jump 37.3%, sit and reach 5.5%, and long distance running 0.5% after the exercise than before.
The results suggest that health walking exercise program in the ratio of 6km/h fast walking shows significantly positive change for obese middle school boys in physique variation (weight, chest circumference, arm circumference, abdominal circumference, thigh circumference, low leg circumference, hip circumference), in body fat variation (fat skinfold thickness), and in basic physical fitness variation (sprint, muscular strength, endurance, flexibility, speed).
The proper health walking exercise adequate to a person seems to be significantly effective to improve body composition and physical fitness for obese middle school boys.
Alternative Title
The Effect of Health Walking Exercise on Body Composition and Physical Fitness for Male Obese Middle School Students
Alternative Author(s)
Ji, Ju-hyun
Affiliation
조선대학교 교육대학원
Department
교육대학원 사회체육교육
Advisor
김응식
Awarded Date
2006. 2
Table Of Contents
I. 서론 = 1
1. 연구의 필요성 = 1
2. 연구의 목적 = 3
3. 연구의 가설 = 3
4. 연구의 제한점 = 4
II. 이론적 배경 = 5
1. 비만의 개념 = 5
2. 비만의 원인 = 6
3. 비만의 진단 = 8
4. 비만의 분류 = 10
5. 비만의 개선 = 11
6. 건강걷기 = 13
7. 체력의 개념 = 14
Ⅲ. 연구방법 = 18
1. 연구의 대상 = 18
2. 연구의 절차 = 19
3. 연구의 시기 = 19
4. 측정방법 = 20
5. 결과처리 = 23
Ⅳ. 연구의 결과 = 24
1. 신체조성의 분석 결과 = 24
2. 기초체력의 분석 결과 = 38
Ⅴ. 논의 = 44
Ⅵ. 결론 및 제언 = 48
1. 결론 = 48
2. 제언 = 49
참고문헌 = 50
Degree
Master
Publisher
조선대학교 교육대학원
Citation
지주현. (2006). 건강 걷기 운동이 비만 남자 중학생 신체조성 및 체력에 미치는 영향
Type
Dissertation
URI
https://oak.chosun.ac.kr/handle/2020.oak/4428
http://chosun.dcollection.net/common/orgView/200000232774
Appears in Collections:
Education > Theses(Master)(교육대학원)
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