배드민턴 동호인들의 체질개선 및 체력향상에 관한연구
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A Study on Constitutional Improvement and Physical Strength Improvement of Members of Badminton Club
Advisor : Prof. Seo, Young-Hwan Ph. D.
Department of Physical Education,
Graduate School of Public Health,
This study how the body composition and functional fitness in the exercise group and the control group performed resistance exercise to target college students were both aimed at identifying the influence, were as follows.
1. Changes in body composition showed a significant difference in weight before experiment after experiment than in the exercise group(p<.001), but the percentage of body fat changes were not significant. In the control group, body weight and body fat were significantly increased(p<.05, p<.001). The between-group comparisons showed no significant difference.
2. Changes in functional physical fitness, after the experiment compared to before the experiment in the group of exercise, showed a significant difference in muscle strength, cardiopulmonary endurance, flexibility and agility(p<.01, p<.001), in the control group, showed a significant difference in muscle strength(left) cardiopulmonary endurance and flexibility as a result of the exercise group showed the opposite. The comparison between groups showed a statistically significant difference in cardiopulmonary endurance before and after the experiment(p<.05, p<.01).
Taken together, these conclusions, resistance exercise did not improve the item of body composition but physical function items(strength, cardiovascular endurance, flexibility, agility) that is, concluded positive effect. In future studies with on weight loss and maintaining a healthy body fat and body mass index(BMI) improvement focused on using elastic band and in-depth studies should be conducted as improved blood.
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