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하타요가 수련이 중년여성의 사회심리학적 스트레스에 미치는 영향

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Author(s)
이선희
Issued Date
2014
Abstract
ABSTRACT

Effect of Hatha-yoga on Sociophycological Stress of Middle-aged Women

Lee Sun Heui
Advisor : Prof. Park Sang-Hak, M.D. Ph.D.
Department of Medicine
Graduate School of Health Science
Chosun University

This study aimed to investigate how Hatha yoga training influences middle-aged women's social/self-confidence and sociopsychological stress such as depression, anxiety and sleep disorders. Targeted sample groups of this study were an experimental group of 42 middle-aged female Yoga trainees and a control group of 12 trainees in Gwangyang, Korea.
The experimental group conducted Hatha yoga 3 times a week (1st: Chakra active program to prevent aging, 2nd: Joint activation program, 3rd: Programs for posture and muscle strengthening), 60 minutes each, a total of 72 times for six months. Before the yoga program, the purpose of this study was explained and a preliminary survey was performed for both of the groups. After the 6 month long yoga practice, a follow-up survey was carried out. The control group answered performed pre-test and post-test in the same way as the experimental group without practicing Hatha yoga.
The results of this study are as follows.
First, in the subjects degrees of the social roles and self confidence, the control group didn't show any significant difference between an average of 3.04 point before the experiment and 2.81 point after the experiment (p > 0.05). Meanwhile, the experiment group was significantly increased from an average of 3.31 points to 4.18 points (p < 0.05).

Second, in the degree of depression, the control group didn't show any significant difference between an average of 2.70 points before the experiment and 2.73 points after the experiment (p>0.05). Meanwhile, the experiment group was significantly dropped from an average of 2.74 points to 1.87 points (p<0.05).

Third, in the stress levels from sleep disorders and anxiety, the control group didn't show any significant difference between an average of 3.04 points before the experiment to 3.00 points after the experiment (p>0.05). Meanwhile, the experiment group was significantly decreased from an average of 2.59 points to 1.85 points (p<0.05).

The results of this study confirmed the alleviating qualities of Hatha yoga on reliving psychological stress of middle-aged women about depression, sleep disorders and anxiety as well as improving their social/self confidence. Practicing Hatha yoga should be encouraged among middle -aged women as a way to clear their mind , be more energetic, cope with social stress and find psychological well-being.
Alternative Title
Effect of Hatha-yoga on Sociophycological Stress of Middle-aged Women
Alternative Author(s)
Lee, sun heui
Affiliation
보건대학원 대체의학과
Department
보건대학원 대체의학과
Advisor
박상학
Awarded Date
2015. 2
Table Of Contents
Abstract ⅵ

Ⅰ. 서 론 1
1. 연구의 필요성 1
2. 연구 목적 3
3. 용어의 정의 4
1) 하타요가 4
2) 중년여성 4
3) 스트레스 5
4. 연구의 제한점 5

Ⅱ. 이론적 배경 7
1. 요가란? 7
1) 요가의 이해 7
2) 요가와 하타요가 7
3) 요가의 어원과 의미 7
2. 요가의 종류 8
1) 라쟈요가 8
2) 만트라요가 8
3) 즈나나요가 8
4) 박티요가 9
5) 카르마요가 9
6) 탄트라요가 9
7) 하타요가 9
3. 요가의 생리론 10
1) 프라나 10
2) 나디 10
3) 차크라 11
4. 요가의 수행법 12
5. 하타요가 체위의 유형 12
6. 하타요가의 효과 13
7. 중년여성의 스트레스에 대한 이론적 고찰 14

Ⅲ. 연구 방법 18
1. 설계 및 모형 18
2. 연구 진행 절차 19
3. 연구 대상 및 기간 20
4. 측정도구 20
5. 연구 절차 및 프로그램 진행방법 21
6. 자료 분석 방법 21

Ⅳ. 연구 결과 23
1. 대상자의 일반적 특성의 동질성 검증 23
2. 실험전 독립변수에 대한 동질성 검증 24
3. 하타요가 실시전과 후의 역할 수행 및 자기신뢰에 대한
스트레스 정도의 변화 24
4. 하타요가 실시전과 후의 우울 정도의 변화 25
5. 하타요가 실시전과 후의 수면장애 및 불안 정도의 변화 25

Ⅴ. 논의 27

Ⅵ. 결론 및 제언 31

참고문헌 33
부록 37
1. 설문지 38
2. 하타요가 프로그램 A타입 43
3. 하타요가 프로그램 B타입 44
4. 하타요가 프로그램 C타입 46

표 목 차

대상자의 일반적 특성의 동질성 검증 23
실험 전 독립변수에 대한 동질성 검증 24
역할수행과 자기신뢰정도에 대한 사전 사후 변화 25
우울정도의 사전 사후 변화 25
수면장애 및 불안정도의 사전 사후 변화 26

그림목차

설문 도표 18
연구 절차 19
Degree
Master
Publisher
조선대학교
Citation
이선희. (2014). 하타요가 수련이 중년여성의 사회심리학적 스트레스에 미치는 영향
Type
Dissertation
URI
https://oak.chosun.ac.kr/handle/2020.oak/2331
http://chosun.dcollection.net/common/orgView/200000264875
Appears in Collections:
Medicine & Parmacy > Theses(Master)(의학전문대학원/보건대학원/임상약학대학원)
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