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하타요가의 쁘라나야마에 관한 문헌적 고찰

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Author(s)
한주희
Issued Date
2008
Abstract
Bibliographical Study of Prānāyāma of Hatha-yoga

Yoga is designed to acquire mental freedom using prāna actively by suppressing physical elements and considering the mental freedom as basic energy of the cosmos and origin of human vitality. Primary training method is breathing that receives prāna. Breathing is the best way to connect spirit, and physical bodies, and the cosmos and me, and we can be equal with the God by exercising prānāyāma. In haṭha-yoga that uses prānāyāma as a main training method, the yoga trainee usually exercises advanced level of āsana, which is significantly different from the original method of hatha-yoga. Therefore, this study is to exactly understand prānāyāma and confirm that ancient training method can be executed in real life instead of its being only in the scriptures, aiming to reconsider the disparaged judgement that the goal of hatha-yoga is to complete the physical training.
The main body of the study examines the linguistic origin and meaning of
prāna as it is very important in yoga training and the meaning of prānāyāma
in an aspect of hatha-yoga based on bibliographies on yoga.
And it examines training essentials of a total 11 kinds of training
including Nadishodhana Pranayama and cautions while training. And the
final section compares features and effects of each training method.
This study examines āsana, bandha and mudrā relating to prānāyāma, and what effect prānāyāma has on human bodies and disease treatment and it is found that desirable breathing brings proper physiology and metabolism, and controls energy saved properly. Prānāyāma can adjust and control mind through control of prāna and give much help to physical, physiological and psychological health of yoga trainees. Hatha-yoga including prānāyāma makes bodies and minds healthy and helps with emergence of supernatural power, extinction of karma, samadhi, and moksha.
So, if prāna is well adjusted through prānāyāma, bodies and mentality can be healthy and all the diseases will disappear.
Alternative Title
Bibliographical Study of Prānāyāma of Hatha-yoga
Alternative Author(s)
Han, Ju Hee
Affiliation
보건대학원 대체의학
Department
보건대학원 대체의학과
Advisor
문경래
Awarded Date
2009. 2
Table Of Contents
목 차
ABSTRACT
제1장.
서론............................................................................ 1
1. 연구목적................................................................ 1
2. 연구방법................................................................ 3
가. 연구문헌.............................................................3
나. 연구내용.............................................................4
제2장. 쁘라나(prāna)......................................................6
1. 쁘라나의 어원과 의미................................................6
2. 쁘라나의 역할..........................................................8
3. 쁘라나의 특징.........................................................10
4. 요가체계에서 쁘라나 조절의 필요성............................12
제3장. 쁘라나야마(prānāyāma)........................................14
1. 쁘라나야마의 의미와 구성.........................................14
2. 쁘라나야마의 종류와 방법.........................................16
가. 문헌에 나타난 쁘라나야마의 종류...........................16
나. 쁘라나야마 특징 및 효과.......................................29
제4장. 쁘라나야마와 관련된 하타요가...............................32
1. 아사나(Āsana).......................................................32
2. 반 다.....................................................................35
가. 우디야나 반다(Uddīyānabandha)...........................36
나. 잘란다라 반다(Jālandhara)...................................37
다. 물라 반다(mūlabandha).......................................39
3. 무드라...................................................................43
가. 마하무드라(Mahā Mudrā)......................................44
나. 마하베다 무드라(Mahāvedha Mudrā)......................44
다. 나보 무드라(Nabho Mudrā)...................................45
라. 샥띠찰라나 무드라 (Śakticālana Mudrā)...................45
마. 까마귀 무드라(Kākī Mudrā)....................................45
제5장. 쁘라나야마 수행과 질병치유와의 관계.....................47
1. 몸과 마음작용에 미치는 영향.....................................47
2. 종교철학적 의의......................................................50
3. 질병치유와의 관계...................................................53
제6장. 결론.................................................................59

참고문헌...................................................................62
Degree
Master
Publisher
조선대학교
Citation
한주희. (2008). 하타요가의 쁘라나야마에 관한 문헌적 고찰
Type
Dissertation
URI
https://oak.chosun.ac.kr/handle/2020.oak/2150
http://chosun.dcollection.net/common/orgView/200000237895
Appears in Collections:
Medicine & Parmacy > Theses(Master)(의학전문대학원/보건대학원/임상약학대학원)
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