규칙적인 유산소운동이 성인비만여성들의 신체적 스트레스와 지질대사요인에 미치는 영향

Abstract

This study divided obese women into an exercise group and a control group, and through regular aerobic exercise for 10 weeks, find out whether there is a difference in physical stress and changes in lipid metabolism factors, and solve obesity by finding out how it affects the improvement effect It was intended to suggest an exercise program that can improve health. First, regular aerobic exercise positively and significantly changed the physical stress α-amylase of obese women (p<.001), whereas there was no significant change in the control group (p>.05). As a result, it was effective in improving physical stress (p<.05). Second, regular aerobic exercise positively and significantly changed lipid metabolism factors LDL-C, HDL-C, and TG in obese women (p<.001, p<.01, p<.001), whereas the control group did not. There was no change (p>.05), and accordingly, it was effective in improving lipid metabolism factors (p<.001, p<.05, p<.001). Therefore, it was confirmed that 10 weeks of aerobic exercise for obese women has an improvement effect by positively changing physical stress and lipid metabolism factors, and it is thought that it can be suggested as an exercise program that can relieve obesity and improve health.